![]() ![]() With these abdominal massage techniques, you’ll find relief while showing your belly some love!Īrianne's goal is simple: help people achieve their physical and spiritual goals with a lighthearted approach. Your abdominal region needs as much massage as the rest of your body. Press the middle and pointing fingers straight down-two inches to the top, to the left, to the right, and below the belly button. Because pressure points surround the belly button, use it as a landmark.Hold for a count of 10, applying gradual pressure as the breath deepens. Feel for a diagonal band, which may feel tender for some people. Bend at the knuckles, so your fingers form a 90-degree angle with the surface of your skin. Put one hand on your belly button and the other on your hipbone then trace your fingers halfway in between.Make wave-like presses or undulations across the belly, following the hours of the clock.Say hello to your belly by rubbing your hands clockwise with moderate pressure.Recognize the pressure building beneath your hands as you inhale and decreasing as you exhale. ![]() Rest your hands on your belly and breathe.Place a pillow under the knees for support, if available. Find a comfortable position lying face-up.Oil is optional, though it can feel nice and make the strokes more fluid. To prepare for abdominal self-massage, wear comfortable clothes or have a bare belly. ![]()
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